.Think of a single health and wellness metric that may forecast just how well your physical body handles tension, improves your functionality, and is actually linked to a longer, much healthier life. Depending on to psychologist and psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists-- as well as it is actually contacted cardiovascular system fee variability (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep in to what HRV is actually, why it matters, as well as just how you can optimize it for peak wellness as well as efficiency. Below's every thing you need to have to recognize.